The Barresanti Method

Barre

Barre

Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work at the ballet barre and high repetitions to exhaust all major muscle groups. Particular focus is given to activating and toning the arms, thighs, seat and core.

This class is low impact and is suitable for all fitness levels. Choreography changes in every class to ensure you don’t plateau and to keep your muscles guessing.

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Barre
  • Barre 17
    45:29
    Barre 17

    Barre 17

    Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...

  • Barre 18
    46:09
    Barre 18

    Barre 18

    Strong & Intense

    A classic barre workout, isolating every part of the body. Adding ankle weights for that extra challenge if you have them. A cardio burst sprinkled in to get that post workout glow.

    Equipment
    Mat | Ball | Weights | Anke Weights (Optional)

  • Barre 19
    39:47
    Barre 19

    Barre 19

    Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...

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