10 Day Challenge
A series of ten separate workouts, designed to challenge strength, cardio, balance, agility, coordination. Rest days are incorporated with less intense more flexibility focused workouts. But if you want to push yourself then this ten day challenge is there to take your fitness routine up a level!
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10 Day Challenge Day 1 Barre Fusion (40mins)
A full body workout that challenges your cardio, balance, coordination and strength. All the fun of Barre fused with fun!
Equipment: Chair -
10 Day Challenge Day 2 Core Cult
Core Cult (44mins)
A high energy sweaty class. Using just body weight and Tabata style training to challenge strength and cardio. Trainers advised.
Equipment: Mat -
10 Day Challenge Day 3 Barre & Yoga Fusion (59mins)
A strong vinyasa flow peppered with Barre activating and strengthening exercises.
Yoga Block -
10 Day Challenge Day 4 Core Cult
Core Cult Strength (54 mins)
A strong functional fitness based session.
Equipment: Mat | Chair | Set of Weights 2-5kg | Heavy Weight -
10 Day Challenge Day 5 Yin and Yang Yoga (50mins)
A class of two halves, a deep strong yoga flow, followed by some even deeper longer stretching to develop flexibility.
Bolster or yoga blocks. -
10 Day Challenge Day 6 Dynamic Barre
Dynamic Barre (41mins)
A fast paced Barre class that will keep you moving throughout, intense and sweaty!
Equipment: Light Weights | Mat | Loop Resistance Band -
10 Day Challenge Day 7 Core Cult
Cardio Core Cult (48mins)
A strong high energy class that will challenge you with plyometrics and cardio bursts.
Equipment: Mat | Loop Resistance Band -
10 Day Challenge Day 8 Yoga Cardio (46mins)
A strong vinyasa flow, with cardio bursts. To strengthen, lengthen and challenge!
Yoga Block -
10 Day Challenge Day 9 Barre Burn
Barre Burn (54 mins)
Intense and strong!
Equipment: Long Theraband | Mat -
10 Day Challenge Day 10 Total Body Fusion
Total Body Fusion (54mins)
A class that fuses the best of barre, yoga, and functional fitness! Finish on a high!!
Equipment: Mat
