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10 Day Challenge Day 3 Barre & Yoga Fusion (59mins)
10 Day Challenge
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59m
A strong vinyasa flow peppered with Barre activating and strengthening exercises.
Yoga Block
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A class of two halves, a deep strong yoga flow, followed by some even deeper longer stretching to develop flexibility.
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10 Day Challenge Day 6 Dynamic Barre
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A fast paced Barre class that will keep you moving throughout, intense and sweaty!
Equipment: Light Weights | Mat | Loop Resistance Band
