4 Week Challenge

4 Week Challenge

This is a 4 week programme, designed to sculpt, tone and build your muscular endurance and cardiovascular health.
3 short workouts a week. 2 workouts split the upper and lower body strength and conditioning, and 1 focuses on developmental stretching and relaxation!
Remember to repeat workouts A & B once each, in the same week. If it is your second time around add more weight/bands to increase the intensity! You can also do C as many times as you like! Watch the intro to find out more.

4 Week Challenge