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4 Week Challenge Week 4 Workout B Glutes, Thighs and Arms
4 Week Challenge
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39m
Intense and Burn (39mins)
Glutes, thighs and arms focus. Deep Isolation of these muscles!
Equipment: Mat | Light Weights| Loop Band
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4 week Challenge Week 4 Workout C Med...
Relax and Meditate (15mins)
Get cosy and take the time to be guided through relaxation and visualisation meditation.
Equipment: Comfy place to sit or lie down.