Up Next in Barre

• 

  45:52

  Barre 1

  Barre 1

  (45mins)
  Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop...

• 

  40:14

  Barre 2

  Barre 2

  Strong & Intense

  A classic strong body conditioning workout. Isolating muscle groups working you from head to toe with resistance training. We will be using a long resistance to challenge the body in this workout.

  Equipment: Long Theraband | Mat | Chair

• 

  47:50

  Barre 3

  Barre 3

  (47mins)
  Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop...