Barre
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work at the ballet barre and high repetitions to exhaust all major muscle groups. Particular focus is given to activating and toning the arms, thighs, seat and core.
This class is low impact and is suitable for all fitness levels. Choreography changes in every class to ensure you don’t plateau and to keep your muscles guessing.
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Barre (32mins)
A class that uses light weights, ball and something to lean on to sculpt, strengthen and tone!
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Pilates Fusion 5 (39mins)
A class that uses a heavy weight, leg weights and a yoga block to tone strengthen and lengthen.
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Pilates Fusion 4 (31mins)
This class uses ankle weights, a slider, and some heavy dumbbells to challenge the body in a flowing series of strengthening exercises. Don't worry if you don't have everything props wise you will still get a good workout!
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Barre 28 (34mins)
A class that uses a pilates ball and 2-4kg weights to challenge and tone your entire body. Low impact and suitable for all abilities.
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Pilates Fusion 2 (34mins)
A class that uses a set of ankle weights (optional) and a pilates ball to challenge your body from head to toe!
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Spring Awakening Week Four Barre Workout A (38mins)
A class that uses slightly heavier hand weights (2-4kg) and leg weights to add more intensity to your Barre workout. You can do this all bodyweight too!
Enjoy! -
Spring Awakening Week 3 Workout B Barre (31mins)
A class that uses a yoga block for extra challenge in the thigh and seat section. Alongside strong core work and light weights to challenge the arms!
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Spring Awakening Week Two Workout B Barre (34mins)
A full body Barre workout, that uses light weights, a band, and a barre!
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Spring Awakening Week One Workout B Barre (28mins)
This short but mighty class uses light weights, and a chair or surface to lean on to challenge your entire body!
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Spring Awakening Week 1 Workout A Barre Fusion (36mins)
A class that utilises slightly heavier weights to get the whole body working with the same speed and pace of a Barre class.
Equipment: Two Weights 2-4kg Mat
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Two Week Challenge Day 14 Total Body Tone
Day 14 (29mins).
Total Body Tone
Equipment: Ball, Weights, Loop Band -
Spring In Your Step 1 (41mins)
A low impact total body workout. Work on power and speed using compound movements. A focus on core strength, combined with energising bursts!
Equipment
Light Weights | Mat -
Barre Bands (1hr 18mins)
Get those long and loop resistance bands at the ready! This class will fire up those muscles with the use of resistance bands throughout. A heart raising start, delving deeper into that barre burn, and a sumptuous stretch to finish!
Equipment:
Loop Resistance Band | Long Theraband | Mat -
Summer Challenge Weeks 1 & 2 Workout 4 Barre
Total Body Strength & Conditioning.
Equipment: Mat, Ball, Light Weights, Wall. -
10 Day Challenge Day 9 Barre Burn
Barre Burn (54 mins)
Intense and strong!
Equipment: Long Theraband | Mat -
Mini Workout Loop Band (21mins)
A total body challenging incorporating a loop resistance band throughout, all in just over 20mins.
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Barre Classic (43mins)
A classic style Barre class that isolates each muscle group.
Equipment: Wall, Loop Band, Light Weights (0.5-1kg) -
Mini Workout Floor Based (28mins)
A sneaky workout for those days you might struggle to find the energy or enthusiasm to workout, but want to do something! A core awakening flow.
No Equipment. -
Mini Workout Ball (22mins)
A Barre inspired mini total body workout.
Equipment: Chair, loop band. -
Barre 27 (36mins)
A full body workout, using a yoga block to challenge and at times support and mobilise!
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Barre Short No Props! (24mins)
A fast flowing Barre style short class to get you pepped up for the day. Can be done anywhere with no equipment.
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Barre 28 (37mins)
This Barre class is great for ankle stability, and uses a ball, and light weights (1-1.5kg). You can even add some ankle weights for some extra spice. Deep burn focus with a LOT of inner thigh work!
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Barre 26 (37mins)
A class that challenges your entire body in the classic Barre style with isolation of different muscle groups and some compound movements.
Equipment: Light Weights & Chair -
Barre Short (17mins)
The first in a series of shorts to squeeze into a busy day. An energising burst to tone and get the heart rate up! With some core strengthening to finish. Equipment: Light weights (1-2kg)
