The Barresanti Method

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Core Workout (20mins)

A core workout that covers everything! Your abdominals and your back extensors. Great to tag on to a workout/stretch as extra core work or a stand ...

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Barre 24 with a cardio twist! 38mins.

Barre • 38m

A class that starts by activating and engaging the abdominals and glutes. Then builds to strengthen the upper body, culminating in low impact compound movements set to raise that heart rate and finish on a high! Total body workout.
Equipment: Mat, Light Weights, Yoga Block.

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