Live stream preview
Two Week Challenge Day 14 Total Body Tone
Barre
•
29m
Day 14 (29mins).
Total Body Tone
Equipment: Ball, Weights, Loop Band
Up Next in Barre
-
Spring In Your Step 1 (41mins)
A low impact total body workout. Work on power and speed using compound movements. A focus on core strength, combined with energising bursts!
Equipment
Light Weights | Mat -
Barre Bands (1hr 18mins)
Get those long and loop resistance bands at the ready! This class will fire up those muscles with the use of resistance bands throughout. A heart raising start, delving deeper into that barre burn, and a sumptuous stretch to finish!
Equipment:
Loop Resistance Band | Long Theraband | Mat -
Summer Challenge Weeks 1 & 2 Workout ...
Total Body Strength & Conditioning.
Equipment: Mat, Ball, Light Weights, Wall.
