Barre 24 with a cardio twist! 38mins.
Barre Cardio
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38m
A class that starts by activating and engaging the abdominals and glutes. Then builds to strengthen the upper body, culminating in low impact compound movements set to raise that heart rate and finish on a high! Total body workout.
Equipment: Mat, Light Weights, Yoga Block.
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Barre Cardio 18
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