Barre Cardio
A mixture of fast flowing choreography set to raise your heart rate, and challenge your coordination, power and speed!
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Barre Cardio (42mins)
A fusion take on Barre Cardio, adding in a heavy weight to challenge you with low impact moves throughout.
Equipment: Heavy Weight 4-8kg -
Barre Cardio (34mins)
A class that challenges your cardiovascular system whilst also using the intense isometric barre burn.
Equipment: Light Weights, Loop Resistance Band. -
Barre 24 with a cardio twist! 38mins.
A class that starts by activating and engaging the abdominals and glutes. Then builds to strengthen the upper body, culminating in low impact compound movements set to raise that heart rate and finish on a high! Total body workout.
Equipment: Mat, Light Weights, Yoga Block. -
Barre Cardio 20
(42mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Mat | Light Weights
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Barre Cardio 19
(40mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Loop Band | Mat | Light Weights
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Barre Cardio 18
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!
Equipment: Loop Band | Light Weights | Mat
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Barre Cardio 17
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!
Equipment: Mat
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Barre Cardio 16
(38 mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!
Equipment: Mat | Chair | Light Weights
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Barre Cardio 15
(43mins)
A punchy cardio fuelled class, with low impact modifications throughout! This one is little bit brutal!
Equipment: Light Weights -
Barre Cardio 14
(42mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Light Weights | Mat
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Barre Cardio 13
(44mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Yoga Block
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Barre Cardio 12
(46mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!NO Equipment
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Barre Cardio 10
(42mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Light Weights | Loop Band
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Barre Cardio 9
(41mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Light Weights | Loop Band
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Barre cardio 8
(44mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Light Weights | Loop Band
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Barre Cardio 6
(43mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Light Weights | Loop Band
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Barre Cardio 5
(44mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Light Weights | Loop Band
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Barre Cardio 4
(45mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Light Weights | Loop Band
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Barre Cardio 3
(46mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Mat
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Barre Cardio 2
(42mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!Equipment: Chair | Mat
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Barre Cardio 1 (45mins)
A fast paced class that get's you strong and challenges your cardio!
Equipment: Mat, Light Weights, Loop Band.
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Cardio Barre
Low impact options available throughout for those of you that don’t love to jump, or have neighbours…
Equipment:
Light Weights (tin cans) | MatMaybe a towel too to wipe the sweat away!
