Up Next in Barre

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  28:30

  Barre 23, (28mins with theraband)

  Barre 23, (28mins with theraband)

  A full body Barre workout, that uses a long theraband to create resistance throughout. All under 30minutes.
  Equipment: Mat, Long Theraband.

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  20:22

  Core Workout (20mins)

  Core Workout (20mins)

  A core workout that covers everything! Your abdominals and your back extensors. Great to tag on to a workout/stretch as extra core work or a stand alone core isolation. It's tough so take modifications if needed. Grab a mat and get going.

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  13:03

  Glute Isolation Workout! (13mins)

  Glute Isolation Workout! (13mins)

  Whether it be glute activation before a run, or an intense tag on glute workout, this will up your glute strength game! You will need a mat and light weights, and or a heavy weight/even ankle weights if you have them for an advanced set. This can also be done pure bodyweight and you still get an ...