Day 1 of your challenge. A snappy total body Barre flow using resistance bands to tone strengthen and lengthen. Taught by Pip.

Props: Mat, Long Theraband, Loop Theraband.

A class that uses light weights, ball and something to lean on to sculpt, strengthen and tone!

A class that uses a heavy weight, leg weights and a yoga block to tone strengthen and lengthen.

This class uses ankle weights, a slider, and some heavy dumbbells to challenge the body in a flowing series of strengthening exercises. Don't worry if you don't have everything props wise you will still get a good workout!

A class that uses a pilates ball and 2-4kg weights to challenge and tone your entire body. Low impact and suitable for all abilities.

A class that energises and tones, with a pace that allows you to grasp the technique and form in every movement.

Equipment: Ankle weights or very light weights. One Heavier Weight. Mat.

A class that uses a set of ankle weights (optional) and a pilates ball to challenge your body from head to toe!

The first in a series of shorts to squeeze into a busy day. An energising burst to tone and get the heart rate up! With some core strengthening to finish. Equipment: Light weights (1-2kg)

A short workout that challenges your body using a ball and wall as props!

A classic style Barre class that isolates each muscle group.
Equipment: Wall, Loop Band, Light Weights (0.5-1kg)

A sneaky workout for those days you might struggle to find the energy or enthusiasm to workout, but want to do something! A core awakening flow.
No Equipment.

A Barre inspired mini total body workout.
Equipment: Chair, loop band.

A total body challenging incorporating a loop resistance band throughout, all in just over 20mins.

A full body workout, using a yoga block to challenge and at times support and mobilise!

A fast flowing Barre style short class to get you pepped up for the day. Can be done anywhere with no equipment.

This Barre class is great for ankle stability, and uses a ball, and light weights (1-1.5kg). You can even add some ankle weights for some extra spice. Deep burn focus with a LOT of inner thigh work!

A class that challenges your entire body in the classic Barre style with isolation of different muscle groups and some compound movements.
Equipment: Light Weights & Chair

If you are suffering from back pain, in particular lower back issues, then this video is for you. This session is dedicated to back and hip mobilisations, with a little strengthening for the core. A series I use regularly healing my own back issues! Total rest is not the answer to long term spina...

(47mins)
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop...

Strong & Intense

A classic barre workout, isolating every part of the body. Adding ankle weights for that extra challenge if you have them. A cardio burst sprinkled in to get that post workout glow.

Equipment
Mat | Ball | Weights | Anke Weights (Optional)

Strong & Intense

A classic strong body conditioning workout. Isolating muscle groups working you from head to toe with resistance training. We will be using a long resistance to challenge the body in this workout.

Equipment: Long Theraband | Mat | Chair

(45mins)
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop...

(43mins)
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop...

(41mins)

Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light pro...