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Back Pain Mobility Strengthening Flow! (27min)

Barre • 27m

If you are suffering from back pain, in particular lower back issues, then this video is for you. This session is dedicated to back and hip mobilisations, with a little strengthening for the core. A series I use regularly healing my own back issues! Total rest is not the answer to long term spinal health so let's see how we can move the spine intelligently and mobilise the hips.

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