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12 Day Challenge Day 5 Core cult

Core Cult • 43m

Core Cult
An energetic bodyweight class.
Equipment: Mat
(43mins)

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    Core Workout (20mins)

    A core workout that covers everything! Your abdominals and your back extensors. Great to tag on to a workout/stretch as extra core work or a stand alone core isolation. It's tough so take modifications if needed. Grab a mat and get going.

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