This workout begins with a banded circuit, followed by dynamic and mobilising total body movements that uses heavy dumbbells. Ending in a circuit that adds leg weights for extra spice to challenge your glutes and core!

A full body class, that strengthens and tones your entire body, with particular attention to your core.

Equipment: Mat, Heavy DBs 2-5kg, Loop Band, Pilates Ball.

Core Cult Strength
Functional range of motion and circuit style fitness.
Equipment: Mat, Heavy Weight, Chair.

Core Cult Strength
Functional training circuit style with a spicy glute and abdominal isolation.
Equipment: Mat, 2 sets of heavier weights.

A full body workout, using elevation, instability, and loading to strengthen and tone. This focuses on single leg work, and has a killer core section.
Equipment: Two yoga blocks, one large heavy weight 5-12kg.

A flowing and challenging short workout using just one heavy weight 2-8kg.

A circuit style resistance class, that then isolates the glutes and core.
Equipment: Mat, Heavy Weight, Loop Band, 2 Yoga Blocks.
Trainers advised.

This class will challenge you from head to toe in just over 30mins. A great way to add some cardio into your week. Bodyweight workout, no equipment needed.

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as mo...

(44mins)
A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness.

Equipment: Weight...

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as mo...

(40mins)
A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness.

Equipment: Mat

(50 mins)
This is Tabata style training today, total bodyweight class!

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, ...

(44mins)
A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness.

Equipment: Mat

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as mo...

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as mo...

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as mo...

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as mo...

(40mins)

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities wel...

(44mins)

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities wel...

(41mins)

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities wel...

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as mo...

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as mo...

A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as mo...