Live stream preview
Summer Challenge Weeks 7 & 8 Workout 5 Strength
Core Cult
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54m
Core Cult Strength
Functional training circuit style with a spicy glute and abdominal isolation.
Equipment: Mat, 2 sets of heavier weights.
Up Next in Core Cult
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Core Cult Strength (36mins)
A full body workout, using elevation, instability, and loading to strengthen and tone. This focuses on single leg work, and has a killer core section.
Equipment: Two yoga blocks, one large heavy weight 5-12kg. -
Short Workout Total Body (22mins)
A flowing and challenging short workout using just one heavy weight 2-8kg.
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Core Cult 22: Strength 38mins!
A circuit style resistance class, that then isolates the glutes and core.
Equipment: Mat, Heavy Weight, Loop Band, 2 Yoga Blocks.
Trainers advised.
