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January Challenge Week 1 Workout B Cardio & Barre (41mins)
January Boost Challenge
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41m
A cardio flowing start that moves into Barre style strength and conditioning. No Equipment.
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A short and effective cardio boost followed by some Barre style strength and conditioning. This class uses a wall, ball and loop resistance band enjoy!
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January Challenge Week 2 Workout B Ta...
A full body total bodyweight workout, that challenges your cardio and strength. You can add weights to this to make it more challenging!
