The Barresanti Method

Live stream preview

Watch this video and more on The Barresanti Method

Watch this video and more on The Barresanti Method

Start your free trial

Already subscribed? Sign in

January Challenge week 4 Workout B Cardio & Barre (40mins)

January Boost Challenge • 40m

A class that fuses Barre with energetic cardio bursts. Total body strength and conditioning high reps, low weights.

Equipment: Light Weights (1-2kg), Mat.

Up Next in January Boost Challenge

  • January Challenge Week 4 Workout C Fl...
    27:00
    January Challenge Week 4 Workout C Fl...

    January Challenge Week 4 Workout C Fl...

    A yoga fusion class, that uses blocks to work deeper into range of motion, challenges ankle and foot stability. A little bit of mobility and a lovely deep stretch.

    Equipment: 2 yoga blocks, mat.

×