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Summer Challenge Weeks 1 & 2 Workout 3 Cardio
Summer Challenge
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39m
A Tabata style explosive bodyweight cardio infused class.
Equipment: Mat (trainers advised).
Up Next in Summer Challenge
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Summer Challenge Weeks 1 & 2 Workout ...
Total Body Strength & Conditioning.
Equipment: Mat, Ball, Light Weights, Wall. -
Summer Challenge Weeks 1 & 2 Workout ...
Core Cult Strength
Circuit style class!
Equipment: Chair, Heavy Weight, Mat. -
Summer Challenge Weeks 1 & 2 Workout ...
Flexibility developing deep stretch.
Equipment: Mat, Strap.
