Summer Challenge
A workout series design to strengthen, sculpt, improve balance, posture, flexibility and your cardio!
Something to keep you focused and energised as we slink into the summer months!
24 workouts in total.
Weeks 1 & 2
Weeks 3 & 4
Weeks 5 & 6
Weeks 7 & 8
6 workouts released every two weeks, to be repeated in the second week.
2 x Barre, 2 x Strength Core Cult, 1 x Cardio and 1 x Stretch.
Equipment Needed: Loop Band, Long Theraband, Chair, Light Weights, Heavy Weight, Ball.
-
Summer Challenge Weeks 1 & 2 Workout 1 Barre
Total body strength and conditioning.
Equipment: Loop band, Long Theraband, Chair, Mat.
-
Summer Challenge Weeks 1 & 2 workout 2 Strength
Strength Circuit Style Class.
Equipment: Loop Band, Heavy Weight, Mat. -
Summer Challenge Weeks 1 & 2 Workout 3 Cardio
A Tabata style explosive bodyweight cardio infused class.
Equipment: Mat (trainers advised). -
Summer Challenge Weeks 1 & 2 Workout 4 Barre
Total Body Strength & Conditioning.
Equipment: Mat, Ball, Light Weights, Wall. -
Summer Challenge Weeks 1 & 2 Workout 5 Strength
Core Cult Strength
Circuit style class!
Equipment: Chair, Heavy Weight, Mat. -
Summer Challenge Weeks 1 & 2 Workout 6 Stretch
Flexibility developing deep stretch.
Equipment: Mat, Strap. -
Summer Challenge weeks 3 & 4 workout 1 Barre
Total Body Conditioning.
Equipment: Mat, Chair, Light Weights -
Summer Challenge Week 3 & 4 Workout 2 Strength
Tabata style strength class.
Equipment: Mat, Heavy Weight. -
Summer Challenge Weeks 3 & 4 Workout 3 Cardio
Cardio Circuits! Get ready to sweat!
Equipment: Mat, Light Weights, Trainers Advised.
-
Summer Challnege Weeks 3 & 4 Workout 5 Strength
A strength based circuit class designed to challenge your power, speed and strength.
Equipment: Mat, Heavy Weight. -
Summer Challenge Weeks 3 & 4 Workout 6 Stretch
Yoga Flow Stretch
A classic vinyasa flow
Equipment: Mat -
Summer Challenge Weeks 5 & 6 Workout 1 Barre (49mins)
Barre Strength & Conditioning
Equipment: Chair, Loop Band, One Light Weight, Mat.
-
Summer Challenge Weeks 5 & 6 Workout 2 Strength
Core Cult
Strength focus class, using circuits and isolation of glutes and abdominals.
Equipment: Heavy Weight, Loop Band, Yoga Block, Mat. -
Summer Challenge Weeks 5 & 6 Workout 3 Cardio
Cardio
Barre style cardio today with a touch of added burn to some moves!
Equipment: Mat. -
Summer Challenge Weeks 5 & 6 Workout 4 Barre
Barre
Total body strength and conditioning.
Equipment: Light Weights, Mat. -
Summer Challenge Weeks 5 & 6 Workout 5 Strength
Circuit style strength workout, set to work on your technique and teach you to lift a little heavier where possible.
Equipment: Heavy Weight, Mat. -
Summer Challenge Weeks 5 & 6 Workout 6 Stretch
Yoga flow, a heated start with a slow deep stretching finish.
Equipment: Mat. -
Summer Challenge Weeks 7 & 8 Workout 1 Barre
Barre
Total body strength and conditioning, high reps low weights.
Equipment: Mat, Ball, Chair, Loop Resistance Band, Wall. -
Summer Challenge Weeks 7 & 8 Workout 2 Strength
Core Cult Strength
Functional range of motion and circuit style fitness.
Equipment: Mat, Heavy Weight, Chair. -
Summer challenge Weeks 7 & 8 Workout 3 Cardio
Workout 3 Cardio (49mins)
An intense workout, very sweaty use of ABABCC training.
Equipment: Trainers, Mat. -
Summer Challenge Weeks 7 & 8 Workout 4 Barre
Barre
Total Body Strength and Conditioning.
Equipment: Loop Band, Light Weights. -
Summer Challenge Weeks 7 & 8 Workout 5 Strength
Core Cult Strength
Functional training circuit style with a spicy glute and abdominal isolation.
Equipment: Mat, 2 sets of heavier weights. -
Summer Challenge Weeks 7 & 8 Workout 6 Stretch
Stretch
A flowing yoga inspired flow from the floor to standing, to open hips, hamstrings, glutes and upper body.
Equipment: Mat, potentially blocks for support.
