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Summer challenge Weeks 7 & 8 Workout 3 Cardio
Summer Challenge
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49m
Workout 3 Cardio (49mins)
An intense workout, very sweaty use of ABABCC training.
Equipment: Trainers, Mat.
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Summer Challenge Weeks 7 & 8 Workout ...
Barre
Total Body Strength and Conditioning.
Equipment: Loop Band, Light Weights. -
Summer Challenge Weeks 7 & 8 Workout ...
Core Cult Strength
Functional training circuit style with a spicy glute and abdominal isolation.
Equipment: Mat, 2 sets of heavier weights. -
Summer Challenge Weeks 7 & 8 Workout ...
Stretch
A flowing yoga inspired flow from the floor to standing, to open hips, hamstrings, glutes and upper body.
Equipment: Mat, potentially blocks for support.
