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10 Day Challenge Day 4 Core Cult
10 Day Challenge
•
54m
Core Cult Strength (54 mins)
A strong functional fitness based session.
Equipment: Mat | Chair | Set of Weights 2-5kg | Heavy Weight
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10 Day Challenge Day 5 Yin and Yang Y...
A class of two halves, a deep strong yoga flow, followed by some even deeper longer stretching to develop flexibility.
Bolster or yoga blocks. -
10 Day Challenge Day 6 Dynamic Barre
Dynamic Barre (41mins)
A fast paced Barre class that will keep you moving throughout, intense and sweaty!
Equipment: Light Weights | Mat | Loop Resistance Band -
10 Day Challenge Day 7 Core Cult
Cardio Core Cult (48mins)
A strong high energy class that will challenge you with plyometrics and cardio bursts.
Equipment: Mat | Loop Resistance Band
