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Two Week Challenge Day 10 Arms and Abdominal
Two Week Challenge
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20m
Day 10 (21mins).
Arms and Abs Focus class.
Equipment: Light Weights, Mat
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Two Week Challenge Day 11 Cardio
Day 11 (21mins).
Cardio focus energising class.
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2 Week Challenge Day 12 Stretch & Cor...
A class that will tone and strengthen your core alongside some lengthening stretches! No props needed!
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Two Week Challenge Day 13 Thighs, Glu...
Day 13 (21mins).
Thighs, Glutes, and Core Focus Class.
Equipment: Chair, Ball, Mat.
