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Two Week Challenge Day 1 Thighs and Core
Day 1 (21mins).
Thighs and Core focus class.
Equipment: Mat -
Two Week Challenge Day 2 Arms and Abs
Day 2 (26mins).
Arms and Abs
Equipment: Light weights, Mat. -
Two Week Challenge Day 3 Cardio and Lower Body
Day 3 (21mins).
Cardio and Lower Body Focus Class.
Equipment: Mat -
Two Week Challenge Day 4 Core and Stretch
Day 4 (25mins).
Core and Stretch
Equipment: Mat -
Two Week Challenge Day 5 Thighs and Upper Body
Day 5 (15mins).
Thighs and Upper Body
Equipment: Light Weights, Mat. -
Two Week Challenge Day 6 Abs and Glutes
Day 6 (20mins).
Abdominals and Glutes Focus Class.
Equipment: Loop Band, Mat. -
Two Week Challenge Day 7 Obliques, Glutes and Thighs
Day 7 (23mins).
Obliques and Thighs and Glutes Focus Class.
Equipment: Mat -
Two Week Challenge Day 8 Glutes and Core
Day 8 (21mins).
Glutes and Core Focus Class.
Equipment: Mat, Loop Band. -
Two Week Challenge Day 9 Lower Body and Abs
Day 9 (23mins).
Lower Body and Abdominals focus.
Equipment: Mat, Yoga Block -
Two Week Challenge Day 10 Arms and Abdominal
Day 10 (21mins).
Arms and Abs Focus class.
Equipment: Light Weights, Mat -
Two Week Challenge Day 11 Cardio
Day 11 (21mins).
Cardio focus energising class.
Equipment: Light Weights, mat. -
2 Week Challenge Day 12 Stretch & Core (25mins)
A class that will tone and strengthen your core alongside some lengthening stretches! No props needed!
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Two Week Challenge Day 13 Thighs, Glutes and Core
Day 13 (21mins).
Thighs, Glutes, and Core Focus Class.
Equipment: Chair, Ball, Mat. -
Two Week Challenge Day 14 Total Body Tone
Day 14 (29mins).
Total Body Tone
Equipment: Ball, Weights, Loop Band
