Barre 19
Barre
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39m
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work at the ballet barre and high repetitions to exhaust all major muscle groups. Particular focus is given to activating and toning the arms, thighs, seat and core.
This class is low impact and is suitable for all fitness levels. Choreography changes in every class to ensure you don’t plateau and to keep your muscles guessing.
Equipment: Mat | Light Weights | Loop Band
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Barre 20 30mins
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Equipment Needed: Ball, Light Weights, Mat.
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A short strong Barre class that utilises mostly bodyweight.
Equipment: 2 Yoga Blocks (or thick books) -
Barre 22. 36mins!
A total body strengthening Barre class in 36mins!
All abilities welcome, modifications given, low impact.
EquipmentL Loop Band, Chair, Mat.
