Barre 14
Barre
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42m
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work at the ballet barre and high repetitions to exhaust all major muscle groups. Particular focus is given to activating and toning the arms, thighs, seat and core.
This class is low impact and is suitable for all fitness levels. Choreography changes in every class to ensure you don’t plateau and to keep your muscles guessing.
Equipment: Chair | Light Weights
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Barre 19
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...
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Barre 20 30mins
A total body barre strength and conditioning.
Equipment Needed: Ball, Light Weights, Mat.
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Barre 21 38mins
A short strong Barre class that utilises mostly bodyweight.
Equipment: 2 Yoga Blocks (or thick books)
