Intro to January Challenge
4 Week Challenge
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1m 29s
A split strength routine training upper and lower body to be repeated in the same week. Combined with a flexibility focus class to lengthen and increase range of motion. Short workouts that can be squeezed into any day!
Remember to repeat workouts A & B once each, in the same week. If it is your second time around add more weight/bands to increase the intensity! You can also do C as many times as you like!
Up Next in 4 Week Challenge
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4 Week Challenge Week 1 Workout A Low...
Sweaty and Intense! (32mins)
This workout will focus on challenging your cardio, power, speed and lower body toning!
Equipment: Mat | Loop Resistance Band -
4 Week Challenge Week 1 Workout B Upp...
Intense and Strong (29mins)
This workout will tone your upper body, whilst also challenging the core and abdominals.
Equipment: Mat | Light Weights (1-2kg) -
4 Week Challenge Week 1 Workout C Fle...
Relaxing, Stretching, Recovery. (22mins)
This workout will improve your flexibility, with a particular focus on some hip opening, and twists. Get ready to to release!
Equipment: Mat | Yoga Block or Large Cushion
