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January Challenge Week 2 Workout A Cardio and Barre (34mins)
January Boost Challenge
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34m
A short and effective cardio boost followed by some Barre style strength and conditioning. This class uses a wall, ball and loop resistance band enjoy!
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No props needed except a couple of yoga blocks for balance if you are new to yoga. -
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This class will get your heart rate high whilst infusing elements of strengthening and toning.
Equipment: Light Weights, Mat.
