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Summer Challenge Weeks 7 & 8 Workout 4 Barre
Summer Challenge
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52m
Barre
Total Body Strength and Conditioning.
Equipment: Loop Band, Light Weights.
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Summer Challenge Weeks 7 & 8 Workout ...
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Functional training circuit style with a spicy glute and abdominal isolation.
Equipment: Mat, 2 sets of heavier weights. -
Summer Challenge Weeks 7 & 8 Workout ...
Stretch
A flowing yoga inspired flow from the floor to standing, to open hips, hamstrings, glutes and upper body.
Equipment: Mat, potentially blocks for support.