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Two Week Challenge Day 8 Glutes and Core
Two Week Challenge
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21m
Day 8 (21mins).
Glutes and Core Focus Class.
Equipment: Mat, Loop Band.
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Day 9 (23mins).
Lower Body and Abdominals focus.
Equipment: Mat, Yoga Block -
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Day 10 (21mins).
Arms and Abs Focus class.
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Two Week Challenge Day 11 Cardio
Day 11 (21mins).
Cardio focus energising class.
Equipment: Light Weights, mat.
