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Barre 21 38mins
Barre
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38m
A short strong Barre class that utilises mostly bodyweight.
Equipment: 2 Yoga Blocks (or thick books)
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Barre 20 30mins
A total body barre strength and conditioning.
Equipment Needed: Ball, Light Weights, Mat.
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Barre 1
(45mins)
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop...