Glute Isolation Workout! (13mins)
Barre
•
13m
Whether it be glute activation before a run, or an intense tag on glute workout, this will up your glute strength game! You will need a mat and light weights, and or a heavy weight/even ankle weights if you have them for an advanced set. This can also be done pure bodyweight and you still get an intense burn!
Up Next in Barre
-
Barre 24 with a cardio twist! 38mins.
A class that starts by activating and engaging the abdominals and glutes. Then builds to strengthen the upper body, culminating in low impact compound movements set to raise that heart rate and finish on a high! Total body workout.
Equipment: Mat, Light Weights, Yoga Block. -
Core Workout (20mins)
A core workout that covers everything! Your abdominals and your back extensors. Great to tag on to a workout/stretch as extra core work or a stand alone core isolation. It's tough so take modifications if needed. Grab a mat and get going.
-
Barre 23, (28mins with theraband)
A full body Barre workout, that uses a long theraband to create resistance throughout. All under 30minutes.
Equipment: Mat, Long Theraband.
