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Spring Awakening Week 1 Workout A Barre Fusion (36mins)
Barre
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36m
A class that utilises slightly heavier weights to get the whole body working with the same speed and pace of a Barre class.
Equipment: Two Weights 2-4kg Mat
Up Next in Barre
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Two Week Challenge Day 14 Total Body ...
Day 14 (29mins).
Total Body Tone
Equipment: Ball, Weights, Loop Band -
Spring In Your Step 1 (41mins)
A low impact total body workout. Work on power and speed using compound movements. A focus on core strength, combined with energising bursts!
Equipment
Light Weights | Mat -
Barre Bands (1hr 18mins)
Get those long and loop resistance bands at the ready! This class will fire up those muscles with the use of resistance bands throughout. A heart raising start, delving deeper into that barre burn, and a sumptuous stretch to finish!
Equipment:
Loop Resistance Band | Long Theraband | Mat
