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Barre Cardio 2
Barre Cardio
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42m
(42mins)
All the shaking, burn and fun of Barre, combined with cardio bursts to really get the endorphins flowing. You will work your whole body, and get that heart rate high!
Equipment: Chair | Mat
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Barre Cardio 1 (45mins)
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Equipment: Mat, Light Weights, Loop Band.
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Low impact options available throughout for those of you that don’t love to jump, or have neighbours…
Equipment:
Light Weights (tin cans) | MatMaybe a towel too to wipe the sweat away!