Barre 26 (37mins)
Barre
•
37m
A class that challenges your entire body in the classic Barre style with isolation of different muscle groups and some compound movements.
Equipment: Light Weights & Chair
Up Next in Barre
-
Back Pain Mobility Strengthening Flow...
If you are suffering from back pain, in particular lower back issues, then this video is for you. This session is dedicated to back and hip mobilisations, with a little strengthening for the core. A series I use regularly healing my own back issues! Total rest is not the answer to long term spina...
-
Barre 3
(47mins)
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop...