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12 Day Challenge Day 2 Core Cult Strength
Core Cult
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35m
Core Cult Strong Class
Equipment: Mat | Heavy Weight (option db or kb/ bag of books)
(35mins)
Up Next in Core Cult
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12 Day Challenge Day 5 Core cult
Core Cult
An energetic bodyweight class.
Equipment: Mat
(43mins) -
Core Workout (20mins)
A core workout that covers everything! Your abdominals and your back extensors. Great to tag on to a workout/stretch as extra core work or a stand alone core isolation. It's tough so take modifications if needed. Grab a mat and get going.