Live stream preview
Spring Awakening Week Two Workout A Fusion (43mins)
Core Cult
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43m
A full body class, that strengthens and tones your entire body, with particular attention to your core.
Equipment: Mat, Heavy DBs 2-5kg, Loop Band, Pilates Ball.
Up Next in Core Cult
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Summer Challenge Weeks 7 & 8 Workout ...
Core Cult Strength
Functional range of motion and circuit style fitness.
Equipment: Mat, Heavy Weight, Chair. -
Summer Challenge Weeks 7 & 8 Workout ...
Core Cult Strength
Functional training circuit style with a spicy glute and abdominal isolation.
Equipment: Mat, 2 sets of heavier weights. -
Core Cult Strength (36mins)
A full body workout, using elevation, instability, and loading to strengthen and tone. This focuses on single leg work, and has a killer core section.
Equipment: Two yoga blocks, one large heavy weight 5-12kg.
