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Summer Challenge Weeks 1 & 2 Workout 1 Barre
Summer Challenge
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53m
Total body strength and conditioning.
Equipment: Loop band, Long Theraband, Chair, Mat.
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Summer Challenge Weeks 1 & 2 workout ...
Strength Circuit Style Class.
Equipment: Loop Band, Heavy Weight, Mat. -
Summer Challenge Weeks 1 & 2 Workout ...
A Tabata style explosive bodyweight cardio infused class.
Equipment: Mat (trainers advised). -
Summer Challenge Weeks 1 & 2 Workout ...
Total Body Strength & Conditioning.
Equipment: Mat, Ball, Light Weights, Wall.
