Live stream preview
Summer Challenge Weeks 5 & 6 Workout 6 Stretch
Summer Challenge
•
37m
Yoga flow, a heated start with a slow deep stretching finish.
Equipment: Mat.
Up Next in Summer Challenge
-
Summer Challenge Weeks 7 & 8 Workout ...
Barre
Total body strength and conditioning, high reps low weights.
Equipment: Mat, Ball, Chair, Loop Resistance Band, Wall. -
Summer Challenge Weeks 7 & 8 Workout ...
Core Cult Strength
Functional range of motion and circuit style fitness.
Equipment: Mat, Heavy Weight, Chair. -
Summer challenge Weeks 7 & 8 Workout ...
Workout 3 Cardio (49mins)
An intense workout, very sweaty use of ABABCC training.
Equipment: Trainers, Mat.
