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4 Week Challenge Week 1 Workout A Lower Body and Cardio
4 Week Challenge
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32m
Sweaty and Intense! (32mins)
This workout will focus on challenging your cardio, power, speed and lower body toning!
Equipment: Mat | Loop Resistance Band
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Equipment: Mat | Light Weights (1-2kg) -
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4 Week Challenge Week 2 Workout A Low...
Energetic Deep Burn (37mins)
Isolation of the lower body, with cardio/power bursts throughout!
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