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Barre 22. 36mins!
Barre
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36m
A total body strengthening Barre class in 36mins!
All abilities welcome, modifications given, low impact.
EquipmentL Loop Band, Chair, Mat.
Up Next in Barre
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Arm Workout 11mins
A short isolation of your arms using 1-1.5kg dumbells. Classic barre style burnout!
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Barre 23, (28mins with theraband)
A full body Barre workout, that uses a long theraband to create resistance throughout. All under 30minutes.
Equipment: Mat, Long Theraband. -
Core Workout (20mins)
A core workout that covers everything! Your abdominals and your back extensors. Great to tag on to a workout/stretch as extra core work or a stand alone core isolation. It's tough so take modifications if needed. Grab a mat and get going.