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10 Day Challenge Day 1 Barre Fusion (40mins)
10 Day Challenge
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40m
A full body workout that challenges your cardio, balance, coordination and strength. All the fun of Barre fused with fun!
Equipment: Chair
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A strong vinyasa flow peppered with Barre activating and strengthening exercises.
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10 Day Challenge Day 4 Core Cult
Core Cult Strength (54 mins)
A strong functional fitness based session.
Equipment: Mat | Chair | Set of Weights 2-5kg | Heavy Weight
