Live stream preview
January Challenge Week 1 Workout A cardio and strength (36mins)
January Boost Challenge
•
36m
A fast paced heart raising start to the class, followed by a classic circuit style strength and conditioning.
No Equipment.
Up Next in January Boost Challenge
-
January Challenge Week 1 Workout B Ca...
A cardio flowing start that moves into Barre style strength and conditioning. No Equipment.
-
January Challenge Week 1 Workout C St...
A strong yoga flow that is filled with activation and mobilisation.Think lengthen and strengthen.
No Equipment. -
January Challenge Week 2 Workout A Ca...
A short and effective cardio boost followed by some Barre style strength and conditioning. This class uses a wall, ball and loop resistance band enjoy!
