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Summer Challenge Weeks 5 & 6 Workout 4 Barre
Summer Challenge
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57m
Barre
Total body strength and conditioning.
Equipment: Light Weights, Mat.
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Summer Challenge Weeks 5 & 6 Workout ...
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Summer Challenge Weeks 5 & 6 Workout ...
Yoga flow, a heated start with a slow deep stretching finish.
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Summer Challenge Weeks 7 & 8 Workout ...
Barre
Total body strength and conditioning, high reps low weights.
Equipment: Mat, Ball, Chair, Loop Resistance Band, Wall.
