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Summer Challenge Weeks 7 & 8 Workout 1 Barre
Summer Challenge
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44m
Barre
Total body strength and conditioning, high reps low weights.
Equipment: Mat, Ball, Chair, Loop Resistance Band, Wall.
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Summer Challenge Weeks 7 & 8 Workout ...
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Functional range of motion and circuit style fitness.
Equipment: Mat, Heavy Weight, Chair. -
Summer challenge Weeks 7 & 8 Workout ...
Workout 3 Cardio (49mins)
An intense workout, very sweaty use of ABABCC training.
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Summer Challenge Weeks 7 & 8 Workout ...
Barre
Total Body Strength and Conditioning.
Equipment: Loop Band, Light Weights.
