Barre 28 (37mins)
Barre
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37m
This Barre class is great for ankle stability, and uses a ball, and light weights (1-1.5kg). You can even add some ankle weights for some extra spice. Deep burn focus with a LOT of inner thigh work!
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Barre 26 (37mins)
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Equipment: Light Weights & Chair -
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Glute Isolation Workout! (13mins)
Whether it be glute activation before a run, or an intense tag on glute workout, this will up your glute strength game! You will need a mat and light weights, and or a heavy weight/even ankle weights if you have them for an advanced set. This can also be done pure bodyweight and you still get an ...