Barre 26 (37mins)
Barre
•
37m
A class that challenges your entire body in the classic Barre style with isolation of different muscle groups and some compound movements.
Equipment: Light Weights & Chair
Up Next in Barre
-
Barre Short (17mins)
The first in a series of shorts to squeeze into a busy day. An energising burst to tone and get the heart rate up! With some core strengthening to finish. Equipment: Light weights (1-2kg)
-
Glute Isolation Workout! (13mins)
Whether it be glute activation before a run, or an intense tag on glute workout, this will up your glute strength game! You will need a mat and light weights, and or a heavy weight/even ankle weights if you have them for an advanced set. This can also be done pure bodyweight and you still get an ...
-
Barre 24 with a cardio twist! 38mins.
A class that starts by activating and engaging the abdominals and glutes. Then builds to strengthen the upper body, culminating in low impact compound movements set to raise that heart rate and finish on a high! Total body workout.
Equipment: Mat, Light Weights, Yoga Block.
