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Barre 22. 36mins!
Barre
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36m
A total body strengthening Barre class in 36mins!
All abilities welcome, modifications given, low impact.
EquipmentL Loop Band, Chair, Mat.
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Barre 21 38mins
A short strong Barre class that utilises mostly bodyweight.
Equipment: 2 Yoga Blocks (or thick books) -
Barre 20 30mins
A total body barre strength and conditioning.
Equipment Needed: Ball, Light Weights, Mat.
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Barre 1
(45mins)
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop...