Live stream preview
Spring Awakening Week One Workout B Barre (28mins)
Barre
•
28m
This short but mighty class uses light weights, and a chair or surface to lean on to challenge your entire body!
Up Next in Barre
-
Spring Awakening Week 1 Workout A Bar...
A class that utilises slightly heavier weights to get the whole body working with the same speed and pace of a Barre class.
Equipment: Two Weights 2-4kg Mat
-
Two Week Challenge Day 14 Total Body ...
Day 14 (29mins).
Total Body Tone
Equipment: Ball, Weights, Loop Band -
Spring In Your Step 1 (41mins)
A low impact total body workout. Work on power and speed using compound movements. A focus on core strength, combined with energising bursts!
Equipment
Light Weights | Mat
